Yoga builds a bridge between what you work through on your mat and what you continue to focus your mind on when you step off of the mat. Bringing your attention and awareness to a quality or virtue you wish to cultivate.

Visualisations can increase your confidence and encourage you to believe in yourself, therefore assist you in establishing the necessary mindsets, beliefs, habits, and actions.

This retreat will encourage and effect internal changes that are reflected in the world around you, therefore change your insights.